The Good Sleeper

magnesium for sleep
Magnesium for Sleep: Types, Dosage, and How It Works
Magnesium is one of the most common minerals on earth. It's most commonly recognized for helping maintain healthy bone structure, but did you know you could ... Read more...
best bed size for sleep
Best Bed Size for Couples
What’s one thing everyone cares about when first getting into a relationship, and gets more important over time, but is never widely discussed? You’ve probab... Read more...
is ashwagandha a natural sleep aid
Ashwagandha for Sleep: KSM-66 Research, Dosage, and How It Works
Ayurvedic medicine is one of the world's oldest holistic systems. A large part of the practice involves the use of herbs, like ashwagandha for sleep. Today, ... Read more...
herbs for sleep
9 Best Herbs For Sleep
If you’re looking for a more natural way to fall asleep, herbs may be the answer. Though still effective, they have fewer side effects and are non-habit-form... Read more...
does sativa make you sleepy or hyper
Does Sativa Make You Sleepy or Hyper?
Does Sativa make you sleepy or hyper? The answer depends on who you ask, though there is a consensus that certain cannabinoids are more likely to put you to ... Read more...
does indica make you sleepy or tired?
Does Indica Make You Sleepy or Hyper?
Does Indica make you sleepy or hyper? The answer depends on who you ask, though there is a consensus that certain cannabinoids are more likely to put you to ... Read more...
sleep aids
Customer Stories: Anthony K.
It’s been estimated that upwards of 20 percent of Americans have experimented with natural remedies for help falling asleep. Anthony, a real Sandland user, ... Read more...
do pistachios help you sleep
Do Pistachios Help You Sleep?
Getting a good night’s sleep can have a positive impact on your health and wellness. Unfortunately, more than one-third of Americans do not receive the requi... Read more...
cbd for sleep
CBD for Sleep: Does It Actually Work?
Lately, it seems like the world is abuzz with all things CBD.  You can find it in almost everything, from food, drinks to beauty products and more. And appar... Read more...
why do we need paradoxical sleep
What is Paradoxical Sleep?
Paradoxical sleep is characterized by intense activity in the brain and the presence of rapid eye movement. Meanwhile, our bodies remain relatively motionles... Read more...
edibles for sleep
What Are The Best Edibles for Sleep?
Sleep is essential for people's physical and mental well-being. Of course, we all know how hard it can be to come by. Read more...
Does Nyquil Make You Sleepy?
Does Nyquil Make You Sleepy?
People with sleeping problems know how irritating it can be to get into bed and remain awake for hours. There you are on a Sunday night, tossing and turning,... Read more...