The Good Sleeper

What Color Light is Best for Sleep?
What Color Light is Best for Sleep?
Interestingly, total darkness isn't always conducive to sleep. In fact, a sizable percentage of people have difficulty sleeping in total darkness, which helps explain the 260 million dollar global nightlight... Read more...
A Cold Shower Before Bed: Will It Help Me Sleep?
A Cold Shower Before Bed: Will It Help Me Sleep?
Is taking a shower part of your before-bed routine? You're not alone. In fact, researchers celebrate this habit for helping regulate body temperature, stimulate blood flow, and get you to... Read more...
How To Find Your Chronotype To Improve Your Sleep
How To Find Your Chronotype To Improve Your Sleep
Some days, you may wake up before your alarm feeling refreshed and alert, while others you’re hitting snooze until the last possible second. Even if you sleep a relatively consistent... Read more...
How to Go To Sleep Earlier
How to Go To Sleep Earlier
Sleep procrastination is when you fall asleep later than intended without any good reason for doing so. After the pandemic, a new term emerged: revenge bedtime procrastination. This refers to... Read more...
Best Earplugs for Sleeping With a Snorer
Best Earplugs for Sleeping With a Snorer
Let’s be honest: sleeping next to a snorer is a special kind of torture. You love them, obviously. But when it’s 3:00 AM and they sound like a lawnmower starting... Read more...
Waking Up Every Hour? Here's Why
Waking Up Every Hour? Here's Why
In a perfect world, we'd all fall asleep easily and stay asleep until morning. Unfortunately, if you’re reading this you’re probably not one of those people. And if you're waking... Read more...
Is Insomnia Genetic?
Is Insomnia Genetic?
If you consistently experience trouble sleeping, you've probably wondered what's causing your chronic insomnia. Maybe it's stress, or maybe it's your diet. Or, maybe it's genetic. As it turns out,... Read more...
CPAP Machine Benefits: Living With Sleep Apnea
CPAP Machine Benefits: Living With Sleep Apnea
Do you ever wake up gasping for air? If so, you might be living with sleep apnea. Poor sleep and breathing interruptions are common symptoms, but most can be remedied... Read more...
Can't Get Comfortable in Bed? Here's What To Do
Can't Get Comfortable in Bed? Here's What To Do
Can't get comfortable in bed? Then chances are you aren't in for a great night's sleep. Unfortunately, it's not always an easy or inexpensive problem to solve. Injuries and old... Read more...
Too Hot to Sleep? Here's What To Do
Too Hot to Sleep? Here's What To Do
Being too hot to sleep is a frustrating feeling. Even more frustrating is knowing that hot weather alone isn't always the reason why we warm up at night. But don't... Read more...
The Best AC Temperature for Sleeping
The Best AC Temperature for Sleeping
A good night's sleep depends on your sleeping conditions and hygiene habits. Ideal sleeping conditions include a dark, quiet place with a slightly cooler temperature. For example, a cool room... Read more...
Is It Bad To Watch TV in Bed?
Is It Bad To Watch TV in Bed?
Watching television is one of America’s favorite pastimes. But watching TV in bed? Bad idea. And still, people do it all the time. The leisurely activity is so addicting that... Read more...