The Good Sleeper

How to Go To Sleep Earlier
How to Go To Sleep Earlier
Sleep procrastination is when you fall asleep later than intended without any good reason for doing so. After the pandemic, a new term emerged: revenge bedtime procrastination. This refers to... Read more...
Best Earplugs for Sleeping With a Snorer
Best Earplugs for Sleeping With a Snorer
Nobody envies someone with a snoring bedmate. These loud, somewhat sporadic bursts of noise make it nearly impossible to nod off or stay asleep when already out. Even though we... Read more...
Waking Up Every Hour? Here's Why
Waking Up Every Hour? Here's Why
In a perfect world, we'd all fall asleep easily and stay asleep until morning. Unfortunately, if you’re reading this you’re probably not one of those people. And if you're waking... Read more...
Is Insomnia Genetic?
Is Insomnia Genetic?
If you consistently experience trouble sleeping, you've probably wondered what's causing your chronic insomnia. Maybe it's stress, or maybe it's your diet. Or, maybe it's genetic. As it turns out,... Read more...
CPAP Machine Benefits: Living With Sleep Apnea
CPAP Machine Benefits: Living With Sleep Apnea
Do you ever wake up gasping for air? If so, you might be living with sleep apnea. Poor sleep and breathing interruptions are common symptoms, but most can be remedied... Read more...
Can't Get Comfortable in Bed? Here's What To Do
Can't Get Comfortable in Bed? Here's What To Do
Can't get comfortable in bed? Then chances are you aren't in for a great night's sleep. Unfortunately, it's not always an easy or inexpensive problem to solve. Injuries and old... Read more...
Too Hot to Sleep? Here's What To Do
Too Hot to Sleep? Here's What To Do
Being too hot to sleep is a frustrating feeling. Even more frustrating is knowing that hot weather alone isn't always the reason why we warm up at night. But don't... Read more...
The Best AC Temperature for Sleeping
The Best AC Temperature for Sleeping
A good night's sleep depends on your sleeping conditions and hygiene habits. Ideal sleeping conditions include a dark, quiet place with a slightly cooler temperature. For example, a cool room... Read more...
Is It Bad To Watch TV in Bed?
Is It Bad To Watch TV in Bed?
Watching television is one of America’s favorite pastimes. But watching TV in bed? Bad idea. And still, people do it all the time. The leisurely activity is so addicting that... Read more...
How to Cool Down a Room Before Bed
How to Cool Down a Room Before Bed
Drowning in sweat and wondering how to cool down a room? We get it. Summer heat and hot weather, in general, can make sleeping a nightmare. Throw in ambivalences surrounding... Read more...
The Best Things to do Before Bed
The Best Things to do Before Bed
One-third of American adults are sleep deprived, meaning they're likely spending their nights tossing, turning, and waiting for sleep. If you happen to fall into this sizable majority and are... Read more...
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Getting quality sleep is something many of us struggle with—but throw a few holidays into the mix, and what do you get? The perfect recipe for travel insomnia, that's what!... Read more...