If you’re looking for a more natural way to fall asleep, herbs may be the answer. Though still effective, they have fewer side effects and are non-habit-forming, unlike other prescription sleep aids. In this article, we cover the importance of sleep, the best herbs for sleep, and how they help you achieve better sleep hygiene.
How Do Herbs Help You Sleep?
Different natural herbs have unique sleep-inducing properties that help calm the body and mind and reduce insomnia and stress. The reason why herbs work as natural sleep aids is that they are high in tryptophan, an amino acid responsible for the production of serotonin and melatonin.
That's also why they are able to improve and balance our serotonin levels. While more research is needed on how exactly serotonin regulates our sleep-wake cycle, we know that having healthy levels of serotonin is necessary for our brain’s pineal gland to produce melatonin, the hormone responsible for sleep.
Researchers found that herbs for sleep have the ability to naturally calm our nervous systems, relax muscles, and lower heart rates — all essential for achieving good sleep health.
9 Best Natural Sleep Aids
Prescription sleep medication may be effective in helping you get to sleep at night but they can have lingering side effects, like drowsiness and impaired cognitive function, which can last well into the following day.
Herbs, on other hand, can also help manage sleep-related problems like trouble falling, staying asleep, and improving sleep quality, without any hangover effects. They are easier to acquire since they don’t require prescriptions.
Herbs for sleep can help resolve sleep deprivation caused by a hectic lifestyle, anxiety, and stress, which affects the production of serotonin. Taking herbal and dietary supplements can also calm the nervous system and restore balance to serotonin levels.
All in all, there are many herbs available that can help induce sleep. Here are nine of the most popular natural herbs to consider:
Ways To Take Herbs for Sleep
Conclusion
Sleep is the body’s way of repairing, restoring, and re-energizing itself. When you’ve had a good sleep, you wake up feeling calm, composed, and ready to start a productive day. Without it, you’re more prone to memory problems, mood swings, impaired cognitive function, trouble focusing, weakened immunity, and other health problems especially if it continues for some time.
Good sleep is essential for your physical and mental health. It also affects your quality of life. Remember, we spend about a third of our lives in this state and our ability to sleep soundly influences how we function and perform during the remaining two-thirds that we spend awake.
Modern medicine and research support the efficacy of natural herbs for the treatment of insomnia. Although there are many herbs that can help you overcome sleeplessness, you should not take all of them at once and should always consult a doctor particularly if you’re planning to ingest them.
Sandland Sleep carries natural sleep aids derived from natural herbs and hemp. If you’re tired of prescription medicine and its “knockout” and lingering effects, it’s worth giving Sandland a try. Our products are thoughtfully formulated to gently direct signals to your body to lull it into a natural and restful sleep. Visit our website to learn more.
Herbal Sleep Supplements That Combine the Best Ingredients
Rather than taking multiple herbs separately, a well-formulated sleep supplement combines clinically studied botanicals at effective doses. Sandland Stay Asleep pairs valerian root with magnesium and L-theanine for sleep maintenance. Deep Sleep combines chamomile and lemon balm with magnesium for falling asleep. Both are melatonin-free. Shop all
