Plenty of anecdotal evidence points to the efficacy of marijuana or cannabis as a sleep aid. There's also growing scientific evidence on how it could potentially help you get a good night's sleep. So, what's the best weed for sleep? The answer is surprisingly more complicated than you may think.
Cannabis has so many different strains, and they're not all good for getting rest. Keep reading to learn more about the best strains to help you go to sleep.
9 Best Cannabis Strains for a Good Night's Sleep
There are over 700 cannabis strains cultivated today, but they aren't all beneficial to sleep. As a rule, you should always look at the cannabinoid content and the dominant strain of the product before buying it.
The recommended ones for sleep are usually the strains with high CBD content and low THC content. Indicas also tend to be more calming than Sativas, so choosing strains with high Indica is a good option too. Check out the list below to learn about the best cannabis strains for sleep.
Tips for Use
Sure, certain cannabis strains are hugely beneficial for those who have trouble sleeping. They may even introduce a few additional perks. But we should reiterate that not all strains will help you fall asleep. For instance, strains that have high THC content may leave you more energized than you would expect.
Start slow and don't be tempted to stack on doses. Remember, the effects of cannabis can vary greatly from person to person. Just because a certain strain works well for others doesn't mean it's guaranteed to work on you. Listen to what your body tells you.
Take note of potential side effects, too. Experiencing dry mouth after consuming cannabis is pretty common, but it's not fun. Decreased blood pressure, dry eyes, increased heart rate, paranoia, lethargy anxiety, and lung irritation may also occur and counteract other sleep-inducing effects.
Why Does Cannabis Help You Sleep?
The human body has a complex cell-signaling system called the endocannabinoid system (ECS) which plays a role in regulating functions such as sleep, mood, appetite, memory, and reproduction. While there is still a lot to be discovered about this system, we know that they produce molecules called endogenous cannabinoids that help keep internal functions in gear.
We also know the compounds cannabis contains are similar to the endogenous cannabinoids that our body produces. So similar, in fact, that the body recognizes them and allows them to interact with the ECS. That's why cannabis is able to alter your body and mind. Some of them also have a particularly powerful effect on your mood and sleep cycle. Read on to learn more.
Conclusion
Everyone deserves a good night's sleep. This is why Sandland Sleep formulated a line of holistic sleep supplements meant to combat your insomnia with no side effects, no groggy morning afters, and no high whatsoever. With ingredients extracted from top graded hemp extract with a boost of melatonin, Stay Asleep and Stay Asleep are fast-acting and long-lasting. These sleep aids provide a full night of sleep and the ability to wake up refreshed.
