The Good Sleeper

sleep patch
Should I Use a Sleep Patch For Bed?
If you have trouble falling asleep or with waking up frequently throughout the night, you've probably experimented with different ways to get to bed. Sleep p... Read more...
is it good to sleep without underwear
Is it Good to Sleep Without Underwear?
Commando? Or clothed? Folks fall on either side of the fence, and both parties come with some pretty strong convictions. Below, we'll look into the benefits ... Read more...
cbd for sleep
How Can I Use CBD For Sleep?
Ever thought of using CBD for sleep? CBD is a compound derived from hemp that gets touted as a miracle solution for a whole host of problems -- does it... Read more...
how to stop snoozing your alarm
How to Stop Snoozing Your Alarm
Interested in learning how to stop snoozing your alarm? Read on. In this article, we'll explore the motivations behind sneaking in a few more minutes of slee... Read more...
what is pink noise
What Is Pink Noise and How Can It Help You Sleep?
Most people are familiar with the concept of a white noise machine. You set it up, and it plays sounds for you to help you sleep. But, how does it... Read more...
why do i twitch when i sleep
Why Do I Twitch When I Sleep? Your Guide to Hypnic Jerks
If you've ever experienced random contractions that jolt you awake at night, you've likely experienced hypnagogic jerks. Our sleep quality and duration are i... Read more...
why dont i dream
Why Don't I Dream?
Dreams can be good, bad, and anything in between. But is it possible for them to be nothing at all? Around one in 250 people don't remember their dreams (acc... Read more...
sleep gummies
Do Sleep Gummies Actually Work?
Do sleep gummies actually work? We sure hope so, given how heavily they’re marketed towards the millions of adults suffering from sleepless nights across the... Read more...
alcohol makes me sleepy
Alcohol Makes Me Sleepy: Is That Normal?
Does alcohol make you sleep? You’re not alone. After all, booze is a depressant. Even if you start to feel pretty darn lively after knocking a few back, the ... Read more...
bedtime tea
What's the Best Tea for Sleep?
Mention tea and you might be confronted with images of the Queen enjoying a quiet afternoon at the palace. Or maybe it reminds you of a cozy evening in. Your... Read more...
does sleep apnea cause high blood pressure
Does Sleep Apnea Cause High Blood Pressure?
Sleep apnea is a potentially dangerous sleep disorder that results when your breathing stops and starts throughout sleep. It's also known to cause excessive ... Read more...
weird feeling when trying to fall asleep
Why Do I Get a Weird Feeling When Trying to Fall Asleep?
Sleep typically feels good, but getting there can be somewhat of a challenge. If you're lucky, you can nod off quickly. If you're less fortunate, you could b... Read more...