Mention tea and you might be confronted with images of the Queen enjoying a quiet afternoon at the palace. Or maybe it reminds you of a cozy evening in. Your mom may have even brought you a cup or two when you were battling a cold as a kid. As it turns out, tea is pretty good for the immune system. But did you know it can also secure a good night's sleep? Read on below to learn more about the best tea for sleep and how it can help you achieve your full eight hours.
How Does Herbal Tea Help You Sleep?
Herbal teas are hugely popular, thanks to their relaxing effects. They can help drinkers unwind and settle in for the night without the morning grogginess that often accompanies other available sleep aids.
That said, some herbs introduce a more of a sleep-inducing effect than others and are known to promote good sleep by inducing calmness and relaxation. If you suffer from poor sleep and are in search of products that can help you prepare for sleep, it’s time to give this all-natural beverage a try. Check out the list below to learn more about herbal bedtime teas to help you fall asleep.
6 Best Teas for Sleep
Looking for a natural herbal solution for insomnia? Try these herbal bedtime teas:
Conclusion
Herbal tea can help relax your muscles, calm your mood, and promote a soothing feeling to make falling asleep even easier. That said, it's important to remember that not all teas are sleep-inducing. As a general rule, you should steer clear of drinking black tea before bed. This blend is actually known for stimulating the brain and keeping you awake.
If you find it difficult to incorporate herbal teas into your bedtime routine, you can also consider supplements like Sandland Sleep. Our herbal sleep aids rely on plant-based ingredients to promote restfulness. We guarantee you the full eight hours you deserve without the morning-after grogginess prescription medications often introduce.
Our Fall Asleep product is a fast-acting supplement that helps you fall asleep without intoxicating side effects. Meanwhile, our Stay Asleep option keeps you down through the night so you can wake up feeling refreshed and well-rested.
Beyond Tea: Concentrated Herbal Sleep Support
Sleep teas provide mild relaxation, but the active ingredient concentrations are often too low for clinical effect. If chamomile or valerian tea helps but isn't enough, a concentrated supplement delivers the same ingredients at doses shown to improve sleep in clinical studies. Sandland Deep Sleep uses chamomile extract alongside lemon balm and magnesium for a stronger effect. Learn more
