The Good Sleeper

man on phone in bed searching for best sleep fan
How to Find the Best Bedroom Fan for Sleeping
Your environment has a profound effect on how much sleep you get. As the weather gets warmer, temperature becomes more difficult to control. Short of investi... Read more...
transient insomnia
What Is Transient Insomnia, and How Can I Avoid It?
Do you have trouble sleeping or staying asleep through the night? Are your circadian rhythms or sleep patterns out of whack after traveling through different... Read more...
what is restless sleep
What is Restless Sleep?
For some folks, a good night's sleep is easy to achieve. For restless sleepers, things are a bit more complicated. So, what is restless sleep? The answer spa... Read more...
weed for sleep
Cannabis and Sleep: Does Weed Actually Help You Sleep?
Have you ever been curious about using weed for a good night's sleep? Those who can tolerate and enjoy the effects of marijuana might be curious about using ... Read more...
can't sleep after drinking
Can't Sleep After Drinking? Here's Why
Let’s be honest, most of us have tried winding down with a drink or two before bed. And while it's true that alcohol has some sedative effects, most individu... Read more...
Here's What Really Happens When You Only Get 4 Hours of Sleep
Here's What Really Happens When You Only Get 4 Hours of Sleep
Seven to nine hours is the recommended sleep time for the average adult. But why is it that people get less than six hours of sleep and seem to end... Read more...
tossing and turning all night
Why Do I Toss and Turn All Night?  
If you've ever wondered why you toss and turn all night, you may be peeved to find out that the answer isn't straightforward. While practicing good sleep hyg... Read more...
What If You Could Get Back The Hour Of Sleep That Daylight Savings Stole From You? 
What If You Could Get Back The Hour Of Sleep That Daylight Savings Stole From You? 
Luckily There’s A New Way People Are Falling Asleep Faster, Staying Asleep Longer, Without Any Grogginess. Read more...
how to fall asleep in 10 seconds
How to Fall Asleep in 10 Seconds, One Minute, and 2 Minutes
Up to 30% of adults report trouble sleeping, with insomnia leading as the most common sleep disorder reported. The condition is typically caused by anxiety. ... Read more...
7 Adult Bedtime Stories to Help You Fall Asleep Fast
Remember falling asleep to bedtime stories as a kid? While most of us have already outgrown the practice, experts continue applauding it for helping quiet th... Read more...
do i need a boxspring
Do I Need a Box Spring?
More than 70% of American adults suffer from insufficient sleep at least once each month, and poor sleeping conditions are often to blame. If you're a member... Read more...
What are the benefits of REM sleep?
What are the benefits of REM sleep?
Great sleep is all in the timing. Read more...