More than 70% of American adults suffer from insufficient sleep at least once each month, and poor sleeping conditions are often to blame. If you're a member of that demographic, then it may be time to start asking questions concerning your sleep setup. Think, What kind of mattress do I have? How is it set up? Do I need a box spring? These are all good places to start.In this article, we'll explore the importance of securing support for your mattress because just as important as what lays atop is what's stationed underneath. Read on below to get started!
What is a Box Spring?
Box springs boast a pretty literal definition. Simply put, they're boxes with actual springs inside. They are typically made out of wood in a frame similar to the size and shape of your mattress and coils placed in the center to provide some give and absorb shock.
Most modern mattresses do not require a box spring, but they can help provide a more supportive foundation in some instances. For instance, you may need a box spring for a collapsible metal frame since there isn't any additional support for the mattress beyond the perimeter.
Though some say box springs are a bit outdated, these bases can provide some extra support and reduce shock, wear, and tear.
Benefits of Using a Box Spring
It's important to note that box springs provide a few benefits beyond creating additional support for your mattress. Below is a list of advantages that may convince you to buy a box spring if you haven't already done so.
What's the Difference Between a Box Spring and a Foundation?
Box springs and foundations serve a similar purpose, both being bed bases. In other words, they both provide a support system to your mattress to enhance your bed's performance. However, there are a few key differences between them.
A box spring has coils and is best paired with an innerspring mattress as the layers of coils inside are shock absorbers that reduce motion transfer. They promote airflow and enhance breathability.
Meanwhile, a foundation is a wooden box with wood slats across the surface that is usually covered by a breathable fabric. They're also designed for more support than give. A foundation may make your mattress feel firmer and is compatible with most materials such as hybrid, latex, memory foam beds.
The average price of a box spring ($100 to $300) also tends to be lower than the average price of a foundation ($200 to $500
Other Foundation Types
There are other alternatives you can look into if you don't like the idea of a traditional box spring. Check out the list below to learn more.
Conclusion
Box springs and box spring alternatives can do a lot to increase mattress quality. However, their ability to secure a good night's sleep depends on other factors, including bed size and material.
If you're having trouble sleeping for reasons unrelated to your box spring, consider experimenting with other alternatives. Sandland Sleep is committed to reinventing sleep with our range of supplements. Made with natural hemp ingredients our products are designed to help you get the restorative sleep you need.
