The Good Sleeper

Is It Bad To Watch TV in Bed?
Is It Bad To Watch TV in Bed?
Watching television is one of America’s favorite pastimes. But watching TV in bed? Bad idea. And still, people do it all the time. The leisurely activity is so addicting that... Read more...
How to Cool Down a Room Before Bed
How to Cool Down a Room Before Bed
Drowning in sweat and wondering how to cool down a room? We get it. Summer heat and hot weather, in general, can make sleeping a nightmare. Throw in ambivalences surrounding... Read more...
The Best Things to do Before Bed
The Best Things to do Before Bed
One-third of American adults are sleep deprived, meaning they're likely spending their nights tossing, turning, and waiting for sleep. If you happen to fall into this sizable majority and are... Read more...
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Getting quality sleep is something many of us struggle with—but throw a few holidays into the mix, and what do you get? The perfect recipe for travel insomnia, that's what!... Read more...
Sleep Anxiety and the Holidays: Your Guide to a Good Night's Rest
Sleep Anxiety and the Holidays: Your Guide to a Good Night's Rest
Whether you're a fan of the holidays or not, there's one thing we know for sure: A lot of people experience trouble sleeping around this time of year. It makes... Read more...
Trouble Sleeping in a New Place? How to Prepare for a Night in Your Childhood Bed
Trouble Sleeping in a New Place? How to Prepare for a Night in Your Childhood Bed
If only we could cap our holiday stress at awkward office parties and unfortunate family reunions. Regrettably, we can't. Whether it's keeping up with demanding travel schedules, or settling into... Read more...
Fact or Fiction: Melatonin
Fact or Fiction: Melatonin
Oftentimes, when people think of sleep aids, they either think of pharmaceuticals or Melatonin. And, people usually have either a positive or negative association with Melatonin. We’ve found that a... Read more...
how to sleep in a car
How Passengers Can Sleep Comfortably in a Car
Sleeping in the car isn't often ideal. Cramped spaces, bright lights, and noisy backgrounds don't exactly line up in ways that provide plenty of rest. But so... Read more...
man sitting on bed - how to stop night sweats in men
How to Stop Night Sweats in Men
Have you ever woken up drenched in sweat, unsure of the cause? While excessive sweating is often associated with women, night sweats in men are more common t... Read more...
jet lag calculator
The Jet Lag Calculator: Your Guide to Avoiding Jet Lag
Whether you’re flying across the country or across continents, jet lag is something all travelers have to deal with at some point. Leisure and business trave... Read more...
how to sleep on a plane
Here's How to Sleep on a Plane
Flying is the safest way to travel, but it's definitely not the most comfortable. Fortunately, seasoned travelers have mastered ways to rest comfortably on f... Read more...
bed sheets - how to stay cool while sleeping
How To Stay Cool While Sleeping
Picture this: you're riding out the ultra-hot weather. You’ve finally managed to get some shut-eye, but as soon as you start going into a deep sleep, you wak... Read more...