The Good Sleeper

man sitting on bed - how to stop night sweats in men
How to Stop Night Sweats in Men
Have you ever woken up drenched in sweat, unsure of the cause? While excessive sweating is often associated with women, night sweats in men are more common t... Read more...
jet lag calculator
The Jet Lag Calculator: Your Guide to Avoiding Jet Lag
Whether you’re flying across the country or across continents, jet lag is something all travelers have to deal with at some point. Leisure and business trave... Read more...
how to sleep on a plane
Here's How to Sleep on a Plane
Flying is the safest way to travel, but it's definitely not the most comfortable. Fortunately, seasoned travelers have mastered ways to rest comfortably on f... Read more...
bed sheets - how to stay cool while sleeping
How To Stay Cool While Sleeping
Picture this: you're riding out the ultra-hot weather. You’ve finally managed to get some shut-eye, but as soon as you start going into a deep sleep, you wak... Read more...
man on phone in bed searching for best sleep fan
How to Find the Best Bedroom Fan for Sleeping
Your environment has a profound effect on how much sleep you get. As the weather gets warmer, temperature becomes more difficult to control. Short of investi... Read more...
transient insomnia
What Is Transient Insomnia, and How Can I Avoid It?
Do you have trouble sleeping or staying asleep through the night? Are your circadian rhythms or sleep patterns out of whack after traveling through different... Read more...
what is restless sleep
What is Restless Sleep?
For some folks, a good night's sleep is easy to achieve. For restless sleepers, things are a bit more complicated. So, what is restless sleep? The answer spa... Read more...
weed for sleep
Cannabis and Sleep: Does Weed Actually Help You Sleep?
Have you ever been curious about using weed for a good night's sleep? Those who can tolerate and enjoy the effects of marijuana might be curious about using ... Read more...
can't sleep after drinking
Can't Sleep After Drinking? Here's Why
Let’s be honest, most of us have tried winding down with a drink or two before bed. And while it's true that alcohol has some sedative effects, most individu... Read more...
Here's What Really Happens When You Only Get 4 Hours of Sleep
Here's What Really Happens When You Only Get 4 Hours of Sleep
Seven to nine hours is the recommended sleep time for the average adult. But why is it that people get less than six hours of sleep and seem to end... Read more...
tossing and turning all night
Why Do I Toss and Turn All Night?  
If you've ever wondered why you toss and turn all night, you may be peeved to find out that the answer isn't straightforward. While practicing good sleep hyg... Read more...
What If You Could Get Back The Hour Of Sleep That Daylight Savings Stole From You? 
What If You Could Get Back The Hour Of Sleep That Daylight Savings Stole From You? 
Luckily There’s A New Way People Are Falling Asleep Faster, Staying Asleep Longer, Without Any Grogginess. Read more...