The Good Sleeper

Person enjoying L-theanine, getting ready for sleep on a cloud
L-Theanine for Sleep: Benefits, Dosage, and How It Works
L-theanine is an amino acid found naturally in tea leaves that has become one of the most popular natural sleep ingredients. Unlike sedatives, it doesn't knock you out. Instead, it... Read more...
Person sleeping deeply with non-melatonin sleep aids
Best Non-Melatonin Sleep Aids for Falling and Staying Asleep
If you want a non-melatonin sleep aid, start with your sleep problem. This guide helps you choose the right melatonin-free formula based on whether you have trouble falling asleep or... Read more...
What Color Light is Best for Sleep?
What Color Light is Best for Sleep?
Interestingly, total darkness isn't always conducive to sleep. In fact, a sizable percentage of people have difficulty sleeping in total darkness, which helps explain the 260 million dollar global nightlight... Read more...
How To Find Your Chronotype To Improve Your Sleep
How To Find Your Chronotype To Improve Your Sleep
Some days, you may wake up before your alarm feeling refreshed and alert, while others you’re hitting snooze until the last possible second. Even if you sleep a relatively consistent... Read more...
How to Go To Sleep Earlier
How to Go To Sleep Earlier
Sleep procrastination is when you fall asleep later than intended without any good reason for doing so. After the pandemic, a new term emerged: revenge bedtime procrastination. This refers to... Read more...
Best Earplugs for Sleeping With a Snorer (2026 Guide)
Best Earplugs for Sleeping With a Snorer (2026 Guide)
We may earn commission from product links below. For most people sleeping beside a snorer, Loop Quiet 2 offers the best balance of comfort, fit, and reusable noise reduction. Mack's... Read more...
Waking Up Every Hour? Here's Why
Waking Up Every Hour? Here's Why
In a perfect world, we'd all fall asleep easily and stay asleep until morning. Unfortunately, if you’re reading this you’re probably not one of those people. And if you're waking... Read more...
Is Insomnia Genetic?
Is Insomnia Genetic?
If you consistently experience trouble sleeping, you've probably wondered what's causing your chronic insomnia. Maybe it's stress, or maybe it's your diet. Or, maybe it's genetic. As it turns out,... Read more...
CPAP Machine Benefits: Living With Sleep Apnea
CPAP Machine Benefits: Living With Sleep Apnea
Do you ever wake up gasping for air? If so, you might be living with sleep apnea. Poor sleep and breathing interruptions are common symptoms, but most can be remedied... Read more...
Can't Get Comfortable in Bed? Here's What To Do
Can't Get Comfortable in Bed? Here's What To Do
Can't get comfortable in bed? Then chances are you aren't in for a great night's sleep. Unfortunately, it's not always an easy or inexpensive problem to solve. Injuries and old... Read more...
Too Hot to Sleep? Here's What To Do
Too Hot to Sleep? Here's What To Do
Being too hot to sleep is a frustrating feeling. Even more frustrating is knowing that hot weather alone isn't always the reason why we warm up at night. But don't... Read more...
Best Temperature for Sleep: How to Cool Your Bedroom for Better Rest
Best Temperature for Sleep: How to Cool Your Bedroom for Better Rest
Temperature is one of the most powerful factors affecting sleep quality. Your body needs to drop about 2 to 3 degrees Fahrenheit from its daytime baseline to initiate sleep, and... Read more...