The Good Sleeper

CPAP Machine Benefits: Living With Sleep Apnea
CPAP Machine Benefits: Living With Sleep Apnea
Do you ever wake up gasping for air? If so, you might be living with sleep apnea. Poor sleep and breathing interruptions are common symptoms, but most can be remedied... Read more...
Can't Get Comfortable in Bed? Here's What To Do
Can't Get Comfortable in Bed? Here's What To Do
Can't get comfortable in bed? Then chances are you aren't in for a great night's sleep. Unfortunately, it's not always an easy or inexpensive problem to solve. Injuries and old... Read more...
Too Hot to Sleep? Here's What To Do
Too Hot to Sleep? Here's What To Do
Being too hot to sleep is a frustrating feeling. Even more frustrating is knowing that hot weather alone isn't always the reason why we warm up at night. But don't... Read more...
Best Temperature for Sleep: How to Cool Your Bedroom for Better Rest
Best Temperature for Sleep: How to Cool Your Bedroom for Better Rest
Temperature is one of the most powerful factors affecting sleep quality. Your body needs to drop about 2 to 3 degrees Fahrenheit from its daytime baseline to initiate sleep, and... Read more...
Is It Bad To Watch TV in Bed?
Is It Bad To Watch TV in Bed?
Watching television is one of America’s favorite pastimes. But watching TV in bed? Bad idea. And still, people do it all the time. The leisurely activity is so addicting that... Read more...
How to Cool Down a Room Before Bed
How to Cool Down a Room Before Bed
Drowning in sweat and wondering how to cool down a room? We get it. Summer heat and hot weather, in general, can make sleeping a nightmare. Throw in ambivalences surrounding... Read more...
The Best Things to do Before Bed
The Best Things to do Before Bed
One-third of American adults are sleep deprived, meaning they're likely spending their nights tossing, turning, and waiting for sleep. If you happen to fall into this sizable majority and are... Read more...
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Travel Insomnia & The Holiday Season: Tips For Better Sleep
Getting quality sleep is something many of us struggle with—but throw a few holidays into the mix, and what do you get? The perfect recipe for travel insomnia, that's what!... Read more...
Sleep Anxiety and the Holidays: Your Guide to a Good Night's Rest
Sleep Anxiety and the Holidays: Your Guide to a Good Night's Rest
Whether you're a fan of the holidays or not, there's one thing we know for sure: A lot of people experience trouble sleeping around this time of year. It makes... Read more...
Trouble Sleeping in a New Place? How to Prepare for a Night in Your Childhood Bed
Trouble Sleeping in a New Place? How to Prepare for a Night in Your Childhood Bed
If only we could cap our holiday stress at awkward office parties and unfortunate family reunions. Regrettably, we can't. Whether it's keeping up with demanding travel schedules, or settling into... Read more...
Fact or Fiction: Melatonin
Fact or Fiction: Melatonin
Oftentimes, when people think of sleep aids, they either think of pharmaceuticals or Melatonin. And, people usually have either a positive or negative association with Melatonin. We’ve found that a... Read more...
how to sleep in a car
How to Sleep in a Car: Road Trips, Long Drives, and More!
Sleeping in the car isn't often ideal. Cramped spaces, bright lights, and noisy backgrounds don't exactly line up in ways that provide plenty of rest. But so... Read more...