There are days when it just seems impossible to get out of bed. Whether it’s a lazy Saturday morning, during a tiring week at work, or a symptom of a serious health condition, it happens to the best of us.
However, if you’ve been facing the same overwhelming difficulty and have the urge to stay in bed for too many days and even weeks in a row, it may be a cause for alarm. After all, too much sleep can also be problematic and can affect your work and personal life. It can also be symptomatic of a condition called dysania.
So, What Actually Is Dysania?
Dysania is also known as sleep inertia or fatigue. It tends to be a long-term condition that’s often associated with a major depressive disorder or chronic fatigue syndrome (CFS).
Another term for it is clinomania. Literally translated from Greek, it means “addiction to bed.”
Though not officially medically recognized, its symptoms are very real for people who suffer from chronic fatigue syndrome. They may feel extremely tired and have trouble getting out of bed in the morning. The same goes for people who suffer from depression.
How is Dysania Different from Tiredness?
Most people mistake dysania with exhaustion, but that's not exactly the case. Examine your emotions when you wake up to determine whether you’re staying in bed due to exhaustion or dysania.
If you feel lazy and want to sleep in, you're probably giving in to exhaustion but if you don’t want to get out of bed due to anxiety, it may be a sign of dysania.
Another thing to note is that fatigue is often caused by a lack of sleep or poor sleep quality. Dysania, on the other hand, can happen even when you have a good 8 hours of sleep, night after night.
What Are Some Underlying Reasons for Not Getting Out of Bed?
Because dysania isn’t officially considered a legitimate medical condition, its treatment relies on identifying related serious underlying conditions which may be causing it. Let’s explore some common reasons why you may be having trouble getting out of bed.
Things That Can Help Symptoms of Dysania
Regardless of what’s causing your dysania, here are some practical tools and strategies you can try to alleviate its symptoms:
Conclusion
It’s morning. Your alarm goes off and your body clock tells you to get up but you have an overwhelming urge to stay in bed. For some of us, it happens occasionally but for those suffering from symptoms of extreme and persistent dysania, it can be worrying and can make you feel helpless.
Because dysania is regarded as a symptom of an underlying condition, it’s important to consult a medical professional to identify and address the root cause.
Alongside a sound treatment plan, you can also consider sleep supplements like the ones offered by Sandland Sleep. Its active ingredients include top-grade hemp extracts and melatonin to help you get a full and restful 8 hours of sleep. Since it’s all-natural and has been medically reviewed to be safe and effective, you can wake up refreshed and energized without feeling groggy the next day.
