Relaxium Sleep Ingredients: Are They Safe and Are They Effective

relaxium sleep ingredients

Lots of adults have trouble sleeping. And lots of adults turn to over-the-counter sleep aids to remedy that issue. Relaxium Sleep is one of the more popular options around. The supplement contains a blend of sleep-promoting ingredients to help get users to bed faster, and without complication. Curious about what, exactly, those ingredients are? We were too, which is why we did a deep dive into Relaxium sleep ingredients. Read on below to learn more.

Relaxium

Relaxium Sleep is a natural sleep aid developed by Dr. Eric Ciliberti, MD, a board-certified physician specializing in neurology.  Dr. Eric Ciliberti, MD developed this proprietary blend of ingredients to help his patients.  This non-habit-forming sleep aid claims to regulate your natural sleep cycle and promote healthy sleep patterns with the help of powerful ingredients including Valerest™, Sensoril™, L-Tryptophan, and Melatonin. 

Relaxium sleep claims that this triple-action formula can help reduce distress and other causes of insomnia to help you sleep through the night.  A study published by the company behind Relaxium Sleep suggests that it may have positive effects on sleep, mood, stress, energy, and overall quality of life.

What Are The Active Ingredients in Relaxium?

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Supplements aren't regulated by the Food and Drug Administration, so it's important to do your due diligence before investing in anything that claims to help you get a good night's sleep. Check out the list below to learn more about the active ingredients in Relaxium Sleep. From there, you can make an informed decision on whether or not you want to give it a try.

  • Magnesium

    Evidence suggests that up to 75% of the population are not meeting their recommended daily intake of magnesium, which can show in symptoms such as muscle twitches and cramps, fatigue, nausea, vomiting, as well as restless sleep and sleep disruptions

    The mineral helps you sleep by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed enough to doze off.  Magnesium regulates melatonin and then binds to gamma-aminobutyric acid (GABA) receptors, the neurotransmitter responsible for quieting down nerve activity.

    Magnesium is likely safe for most people when taken at appropriate levels, but it may still cause side effects such as stomach upset, nausea, vomiting, diarrhea, and other side effects.  Taking amounts larger than 350 mg daily can cause death.

  • L-Tryptophan

    L-tryptophan is an amino acid you will find in many foods and supplements and is particularly abundant in whole grain and oats. It helps the body produce both serotonin and melatonin, two hormones known to help regulate sleep.

    Low levels of tryptophan have also been linked to mood disorders such as depression and anxiety, which can often lead to insomnia or lack of sleep. That said, more research is needed to prove its efficacy in fighting sleep disorders.

  • Valerest

    Valerest is a company trademark of Relaxium Sleep. It refers to a proprietary blend of valerian and hops. Valerest research is company-sponsored, and there is a lack of third-party evidence that supports its efficacy.

    That said, valerian and hops are both known to induce sleep. Valerian root extracts are widely used for improving sleep quality without any side effects. Hops are also known for their sedative effects. Combined with valerian, the two may introduce stronger sleep-inducing effects than when taken alone. 

    Valerian is safe to use for up to four to six weeks, but it's not recommended for people with heart rhythm disorders as it has the reported effect of slowing down the heart rate and causing abnormal heart rhythms. 

    Hops don't carry many side effects, but there are a few to look out for, including drowsiness, dizziness, and hypersensitivity reactions.

  • Sensoril Ashwagandha

    Sensoril Ashwagandha is an herb that's typically used in ayurvedic medicine and frequently celebrated for sleep-promoting effects. Ashwagandha's sleep-promoting properties are often attributed to its purported stress-reducing benefits because it is often traditionally used to help with stress.

    While Ashwagandha is considered safe to be taken orally for up to three months, large doses might cause stomach upset, diarrhea, and vomiting.

  • GABA

    GABA is a naturally-occurring amino acid that functions as an inhibitory neurotransmitter that produces a calming effect.  This can help ease fear, stress, and anxiety, as well as prevent seizures. Due to the lack of research, the safety of GABA as a supplement is not entirely clear.  Commonly reported side effects include upset stomach, headache, sleepiness, and muscle weakness. 

  • Chamomile

    Chamomile is an herb that is traditionally used to make tea or essential oil aromatherapy. Its sleep-promoting properties are largely attributed to apigenin, an antioxidant that can help decrease anxiety and initiate sleep. While generally safe, chamomile also poses a risk of side effects, particularly when taken in large amounts.  This includes severe allergic reactions, skin reactions, hypersensitivity, and vomiting.

  • Passionflower

    Passionflower is a climbing vine with purple and white flowers and is reported to have calming effects.  Passionflower tea at a low dosage has been found to have short-term benefits for healthy adults with mild fluctuations in sleep quality.  Passionflower is safe to consume, but taking excessive amounts may cause some negative side effects.

  • Melatonin

    Melatonin is a hormone made by the pineal gland that reacts to darkness. This is the hormone that tells your brain when it's time to fall asleep.  In a large meta-analysis reviewing 19 melatonin studies, it was found that melatonin has the potential to improve overall sleep quality. It's also often used to treat jet lag. 

    While melatonin poses few risks and side effects, an overdose may have unpleasant consequences ranging from headache to nausea. Appropriate dosage depends on weight, age, and sensitivity to the supplement.

Are the Ingredients in Relaxium Safe?

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The recommended dosage of Relaxium Sleep is two capsules per day taken with water. Each capsule contains about 50 mg magnesium, 2.5 mg melatonin, 250 mg L-tryptophan, 62.5 mg Sensoril ashwagandha, 50 mg GABA, and 37.5 mg of chamomile and passionflower extract.  None of these amounts are excessive and are generally considered safe for consumption. 

Of course, just as with about anything, there are some side effects to consider. According to a four-week clinical trial, users may experience drowsiness, headache, upset stomach, and a tendency to wake up during normal sleep patterns.  There is no research that disproves Relaxium's claim to being non-habit-forming, and none of the ingredients declared cause tolerance, so it seems safe to assume this natural sleep aid is truly non-habit-forming.

That said, people react differently to medicines and supplements.  There is no way to predict that Relaxium will work for you.  It is also in your best interest to consult a healthcare provider prior to taking sleep supplements as any one of these ingredients may pose a risk.  You should also make sure you aren't overlooking other issues that may impact your sleep quality

Sandland Sleep: A Non-Habit Forming, Natural Sleep Aid

Sandland Sleep recognizes the need for non-habit-forming, natural sleep aids to use as alternatives to prescription sleeping pills. That's why we decided to come up with our own solution.

Our Fall Asleep and Stay Asleep products are safe, fast-acting, and effective.  Made with naturally derived top-graded hemp extract and enhanced with melatonin, these supplements can help you get the full eight hours of sleep you need without any morning-after effects.

Check out some of our customer success stories to learn more. Find out how Sandland Sleep was able to help Anthony, an ultra-marathon runner, escape his constant sleep disruptions. After just one night of using our products, Anthony was able to increase his sleep efficiency by a full four percent. Today, he's enjoying about 20 more minutes of sleep each night.

Check out our site to learn more. Remember, all our products. non-toxic, non-GMO, and completely vegan. 

Can You Use Magnesium For Sleep?

Magnesium is one of the most common minerals on earth. It's most commonly recognized for helping maintain healthy bone structure, but did you know you could also use magnesium for sleep? Around 30% of the general population over the age of 18 experience insufficient sleep. Different drugs and supplements designed to remedy these issues are brought to market each year, and magnesium has become a rising star in the sleep aid market. Keep reading for more information on how to use magnesium for sleep.

Ashwagandha For Sleep

Ayurvedic medicine is one of the world's oldest holistic systems. A large part of the practice involves the use of herbs, like ashwagandha for sleep. Today, western consumers are starting to show interest. According to the Centers for Disease Control and Prevention, more than one-third of American adults use complementary and alternative medicine to assist with various ailments. Keep reading to learn more about Ashwagandha and its sleep-inducing properties.