6 Amazing Melatonin Gummies for Sleep
Melatonin gummies are big, at least among those who struggle with falling asleep or staying asleep. They serve as effective sleep aids, elevating your sleeping quality and quantity without those "habit-forming" side effects associated with the products. Keep reading to learn more about how they work and what makes them so popular.
How Does Melatonin Help You Fall Asleep?
Melatonin is a naturally occurring hormone secreted by the pineal gland at night. It’s mostly associated with regulating our body’s sleep-wake cycle.
As a dietary supplement, melatonin gummies encourage mental calmness and promote a feeling of relaxation and are often used to treat short-term insomnia.
Melatonin does not necessarily make us sleep. Rather the rising levels of melatonin during the evening acts on receptors in our body to encourage sleep. If your body does not produce enough melatonin to help you sleep, melatonin supplements can aid the process.
Melatonin supplements are generally found in two forms: natural and synthetic. The former is made from the pineal gland of animals, which could potentially carry a virus. It’s thus advisable to use synthetic gummies instead.
Melatonin is generally used to treat sleep issues in people aged 55 and over, however, it’s suitable for people of all ages for short-term use.
6 Best Melatonin Gummies For Better Night's Sleep
With all the promise surrounding the melatonin gummy, it only makes sense to give it a try. Individuals who experience occasional sleeplessness, short-term insomnia, or have trouble falling or staying asleep will likely be the first ones to experiment. However, with the many brands and products on the market, finding one that’s better suited to your needs can be a challenge.
That's why we decided to do a little digging of our own. Listed below are some of the top picks.
Of course, it would be wise to remember that gummies are not evaluated by the Food and Drug Administration. This means they’re not intended to diagnose, treat, cure, or prevent any disease.
Natrol Melatonin Sleep Gummies
Natrol Melatonin Sleep Gummies deliver a healthy dose of 10 mg of melatonin per serving. It’s generally considered to be a stronger sleeping compared to its counterparts.
The formula is free of artificial preservatives, colorants, and sweeteners. Available in a delicious strawberry flavor, Natrol Gummies are non-GMO and are made with organic sweeteners.
The best thing? Natrol Melatonin Sleep Gummies are drug-free. They come with zero morning grogginess and are non-habit forming. Take these melatonin 10mg gummies nightly to fall asleep or stay asleep and notice the differences it makes to your sleep cycle.
Vicks Zzzquil Pure zzzs Gummies
Vicks Zzzquil Pure zzzs Gummies are, in addition to being highly supportive of a healthy sleep cycle, easily accessible. You can find it in your local grocery store or pharmacy and start your sleep aid journey with zero wait time.
The Vicks gummies contain an optimal amount of melatonin that works naturally with your body to give you uninterrupted sleep. Plus you’ll wake up the next day refreshed, and ready to take on the day with no grogginess or feeling of tiredness.
These gummies are made using a blend of Chamomile, Lavender, Lemon balm, and Valerian root oils - ingredients are known to boost sleep. They contain no artificial flavors and are gelatin, gluten, and lactose-free. And they taste good too! These gummies come in a delicious wildberry vanilla flavor that’ll have you looking forward to your nightly dose of sleeping aids.
Nature Made Melatonin 10 mg Gummies
Nature Made Melatonin Gummies offer 10 mg of melatonin per serving to support sleep and regulate the body’s sleep cycle, helping you get a good night’s sleep easily.
Nature Made Melatonin Gummies put the sweet in sweet dreams. They come in a tasty strawberry flavor that's bound to appeal to everyone, picky eaters included.
Solimo Melatonin Gummies
Finding a vegan version of melatonin gummies can be tough, more so because most gummies are made with gelatin as the prime ‘texture’ ingredient. Solimo 5mg Melatonin Gummies are vegan, contain a 5 mg dose (in 2 gummies), and have a delicious strawberry flavor.
This much sought-after Amazon brand steers clear of using artificial dyes, using carrot juice concentration to add a safe touch instead. It’s highly rated by reviewers who find the taste, value, and general appeal of the brand right on the mark.
Nordic Naturals Zero Sugar Melatonin Gummies
Nordic Naturals Zero Sugar Melatonin Gummies is a great sugar-free alternative to regular gummies. Containing a dose of 1.5 mg melatonin, Nordic Naturals help the body slip comfortably into a healthy sleep pattern, ensuring that you sleep and wake up fully rested.
The gummies also contain healthy nutrients and have a delicious raspberry touch. For those hesitant about exploring the new and overly hyped sunset of vitamins, Nordic Naturals can prove to be the perfect place to start.
Nordic Naturals Melatonin Gummies contain no artificial coloring, flavors, preservatives, and sugar and offer a deep, restful slumber.
Olly Extra Strength Sleep Melatonin Gummy
Olly Extra Strength Sleep Melatonin Gummies help you get that golden fully-rested type of sleep all while maintaining a healthy sleep cycle. It contains a blend of 3 milligrams of melatonin (per 2 gummies) and L-Theanine, an amino acid that encourages calmness.
The gummies also come complete with a formula of chamomile and lemon balm to help soothe and relax. The gummies contain no flavors, colors, or sweeteners sourced from artificial sources.
Olly also sports a delicious blackberry flavor with a hint of mint. Just pop 2 gummies before bedtime and you are set to sleep peacefully and awake well-rested.
Are There Any Drawbacks to Taking Melatonin Before Bed?
Just like most other sleep aids, Melatonin does present certain side effects. They may include:
- Feelings of depression
- Daytime dizziness and sleepiness
- Stomach cramps
Most supplements on the market today contain a very high dose of melatonin. While a stronger dose may sound appealing for those who find themselves deprived of sleep, it can be more harmful in the long run.
Ideally, your melatonin dose should be between 1 and 3 milligrams. If you experience daytime sleepiness or grogginess, chances are that your body finds the dosage too high.
When taking melatonin, users are advised to follow the ‘less is more’ approach. Take a supplement that contains just 1 to 3 milligrams per serving two hours before bedtime.
Oral supplements with dosages that scale as high as 10 mg can increase the concentration of melatonin in the body. It is therefore advisable to stick to low doses. 0.5 to 1 mg doses have shown to be helpful in eradicating sleep issues without causing side effects.
Unlike other products on the market, Sandland Sleep uses a ‘mini dose’ of 1 mg of melatonin, making it safe and effective for users of all ages. This not only helps provide a restful night's sleep, it also spares customers from any morning-after effects
If you’re looking for a quality melatonin supplement that will help you in falling asleep without the obvious side effects, Sandland Sleep is worth considering. Our products provide signals to the brain that it’s time to sleep. They aren't designed to knock you out, but they will help you wake up refreshed. Of course, if you suffer from a medical condition, we recommend that you contact a health care professional and work out a treatment plan.
Generally, it is considered safe to take melatonin supplements every night. However, it would be wise to monitor its use. Use it a couple of hours before bedtime every night for a month or two then stop to review.
Try sleeping in a dark and comfortable bedroom and keep the lights low. If your sleep quality has improved, discontinue the use and if it hasn’t, please consult a healthcare professional before you start using them again.
Melatonin gummies have proved to be quite effective. Though it would be wise to remember, that they are not a long-term fix. While melatonin gummies are useful in aiding sleep-wake disorders, jet lag, occasional sleeplessness, or certain circadian rhythm disorders, no evidence supports their effectiveness for long-term use.
Melatonin is a drug-free supplement, meaning you won’t experience ‘withdrawal’ symptoms or become dependent on them. The melatonin gummy does not have a hangover effect on the user either.
That said, some users report experiencing a headache after using melatonin gummies. Other side effects include dizziness, daytime drowsiness, stomach pain, etc.
Melatonin gummies are used to regulate the body’s sleep-wake cycle. It’s a sleeping aid that may help people fall asleep.